January Health Reset Challenge (with free printable) ⋆ The Quiet Grove

Are you needing a health reset after overindulging during the holidays?

Ok, honest moment. I am in desperate need of a health reset. Not only have I totally overindulged these last few months on goodies (I just can’t help myself during the holidays…) but I have also slacked on my healthy habits.

I haven’t been getting in my daily exercise. I have spent way too much time working on my computer. I have slacked on drinking enough water daily and don’t even get me started on my sleep habits.

Because of this I have gained weight, my tummy is unsettled, I have less energy and have started getting regular headaches. ugg.

I was talking with my younger sister a few days ago and she suggested we do a January Health Reset challenge. She proposed that we (all the women in my family) commit to 5 things:

Eat at least 1 Fruit a day
Eat at least 1 veggetable a day
Drink at least 32 oz of water a day
Create a sleep schedule and stick to it
Either walk 8k steps a day or work out for at least 30 minutes

The thought behind this reset is that it is totally doable. Of course we can do more, but this is a baseline to start building those healthy habits that we can build on throughout the year.

I loved the idea, and to make it easier to track I created a printable chart. With a spot for each of the things, we committed to for this health reset.

For those who want to participate with us, I’ll be checking in every day on my IG stories @TheQuietGrove and will have a spot where you can check-in too!

For those who want to modify our challenge, I have included a second page to the printable where you can set your own daily goals for eating, drinking, sleeping, and exercise.