You can use these foam blocks to protect your floor from getting damaged by your equipment. They can also add some padding and insulation for you (especially if you set up your gym on a hard floor like wood, vinyl, or concrete.)

Wherever you set up your home gym you are sure to have some workout accessories in addition to your equipment.

Yoga is a great way to increase your flexibility, strength, and balance. It can help with back pain and even help you relax. Having a good yoga mat is essential for doing these stretches and moves and I love that this one even comes with 70 yoga poses printed on it which is great for when you are starting out or want some yoga inspo.

These soft yet firm yoga blocks can be utilized for several workouts which can increase balance and flexibility. They are moisture resistant so they are safe to use without worrying about slipping if you get sweaty.

This is a very affordable basic weight set with 3 hand weight sets. It includes 2 (3 pound) weights, 2 (5 pound) weights, and 2 (8 pound) weights. These are great for beginners as well as those who are more focused on sleek muscles vs big bulky ones. Another words these are perfect for women.

This weight set is more expensive but well worth it if you do a lot of weight lifting as part of your home workouts. This is a two-weight set. Each hand weight can be adjusted between 5 to 52.5 lbs.

A good jump rope is a great addition to any home gym. It doesn't take up a lot of space and is an easy cardio exercise that gets your heart rate up to burn those calories. It is also great to get your lymphatic system moving. It is also easy to take your jump rope with you when you travel.

There are a lot of workouts you can do in a small space using resistance bands. They can help you to tighten your core, build muscle, increase your flexibility and increase your strength. They can be used for working out, stretching, and even physical therapy. Best of all they take up little to no room to store.

Pilates rings are a great alternative to resistance bands while still helping you strengthen your core, build muscle, increase flexibility and enhance your strength. This one from URBNFit is small, portable, and has sweat-resistant foam covering and non-slip handles.

Mini trampolines are awesome for helping with lymphatic drainage, reducing your cellulite, stretching your muscles, and getting your blood pumping. You can use them for workouts and for stretching. This Mini Trampoline from BCAN has a convenient bar that can be attached to it to help you with your workouts and stretching and when you are done it is easy to fold it up and put it away so it isn't taking too much space.

It is hard to stay in shape and physically active when you have a desk job that requires you to sit for hours every day. A way to combat the negative effects of being stationary so long is by getting a quality under desk bicycle. I love this Desk Cycle 2. It has several resistance settings and even a monitor that you can either attach to the bike or sit on your desk for all your cycling stats (distance, speed, calories etc)

While saving money is great. Sometimes it's smart to invest. This NordicTrack treadmill is one of the top reviewed treadmills on Amazon. if you are wanting a quality treadmill for your home gym this one is definitely worth investing in.

Stationary bikes are quite popular for working out. This popularly reviewed exercise bike is adjustable, comfortable to sit on, has 8 resistance levels, an easy-to-read LCD screen for your workout stats and best of all it can be folded up when you are done for easy storage. This is a great workout machine if you don't have a lot of room for your home gym.

A good rowing machine simulates rowing on a boat which works your arms, back and core body to tone muscles, increase endurance, and burn calories. This top-rated rower comes with an LCD monitor to keep track of your workout stats and 8 magnetic resistance levels.

• This 6" vibrating foam roller can be used to help aid recovery, mobility, and flexibility before and after weightlifting, yoga, running, cardio, or any other exercise. It is great for relieving muscle pain in your lower back, knees, quads, hamstrings, and more

Massage can help with your muscle recovery after workouts as well as muscle relaxation and pain relief. It can also help your muscles to release the toxins locked inside to help you better detoxify. A good massage gun like the various VYBE Percussion Massage guns is an easy way to get a thorough massage at home. This Vybe has 5 different speeds, 4 massage heads (to use for different areas of your body), and has a built-in battery that lasts for 4 hours on a full charge. It is also pretty quiet and easy to hold to reach those hard-to-reach places.

Before, during, and after working out it is super important to stay hydrated. In fact, you need to be drinking more water if you work out to restore electrolytes, flush out toxins and keep your organs working properly.

Liquid IV uses a special CTT technology to increase the hydration in the water you drink by helping it to be more absorbable taking it right to your bloodstream. Just add 1 flavored packet to a 16 oz bottle of water to increase the hydration by 2-3 x.

Liquid IV's come in several delicious flavors and are also filled with vital vitamins that are absorbable as well. If you have a problem staying properly hydrated Liquid IV can be a real lifesaver. (It's even safe to use while pregnant.)

Drinking a whey protein supplement like this one (which we use) post workout can be very beneficial to help your muscle recovery while also helping build lean muscles, lower your blood pressure, and reduce inflammation.

There are a lot of health benefits to drinking Collagen. It can strengthen your nails, help your hair grow, clear up your complexion, and even help with your bones and muscles. It is helpful when trying to lose weight as well.

This College supplement is flavorless so you can mix it in with your favorite goto drink. My friends mix it with their coffee. My husband and I mix it with water then add some drink flavoring. They also now have this mix in a chocolate flavor which is really yummy.

Blender bottles are a must if you drink powder-based drinks (like the Liquid IV, Whey Protein or Collagen I have listed above) the small metal whisk ball whirls around in the bottle thoroughly mixing your power drink so you don't get any of those nasty powdery clumps.